Salteado de pollo a la miel y primavera de verduras de temporada

Hey everyone, it is John, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Salteado de pollo a la miel y primavera de verduras de temporada. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Salteado de pollo a la miel y primavera de verduras de temporada is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They're fine and they look fantastic. Salteado de pollo a la miel y primavera de verduras de temporada is something that I have loved my whole life.

Many things affect the quality of taste from Salteado de pollo a la miel y primavera de verduras de temporada, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado de pollo a la miel y primavera de verduras de temporada delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado de pollo a la miel y primavera de verduras de temporada is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salteado de pollo a la miel y primavera de verduras de temporada estimated approx 30 minutos.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Salteado de pollo a la miel y primavera de verduras de temporada using 11 ingredients and 10 steps. Here is how you cook that.

Os invito a que lo hagáis. Es un plato muy sencillo, sano y rápido de hacer. También para disfrutar de sabores que gustan repetir...espero que os animéis , y que lo comparteis a vuestra manera, o gustos..
Espero fotos de vuestro platos.

Ingredients and spices that need to be Make ready to make Salteado de pollo a la miel y primavera de verduras de temporada:

1. 1 pechuga de pollo limpia y deshuesada
2. 1 pimiento rojo
3. 1 calabacín
4. 500 grs col o repollo
5. 4/5 zanahorias peladas y troceadas a lo largo
6. 4 dientes ajos laminados
7. 1 cebolla mediana troceada a cascos gorditos
8. sal, pimienta, orégano
9. 1/2 taza miel blanca
10. 1 taza pequeña salsa de soja
11. aove

Steps to make to make Salteado de pollo a la miel y primavera de verduras de temporada

1. Calentar aceite oliva virgen extra en una sartén y echar los ajos, dorarlos y reservar..
2. Partír las pechugas de pollo a la mitad, salpimentar, y marcarlas en la sartén hasta que estén doradas y reservar
3. Trocear la col, y echarla en un bol con agua unos 5 minutos, después la escurrimos bien
4. En la misma sartén, echar las zanahorias con sal y pimienta e ir salteando durante unos 5 minutos..
5. Agregamos la col y vamos removiendo de vez en cuando durante unos 6 minutos
6. Seguido, añadimos la cebolla, los pimientos rojos troceados y el calabacín
7. Cogemos el pollo que teníamos reservado y troceamos en medallones a la mitad y agregamos a la sartén con el jugo que ha soltado
8. Añadimos la miel y vamos moviendo de vez en cuando, durante unos 2 minutos y le echamos la salsa de soja
9. 2 minutos y apagamos el fuego y tapamos, y dejamos reposar unos 3 minutos...
10. Emplatar y servir,,,espero que os guste!!

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